Just so you know, JIffy is not a healthy choice for cornbread. These foods contain alpha-linolenic acid (ALA), another omega-3 fatty acid. The American Heart Association also recommends eating tofu and other forms of soybeans, canola, walnut and flaxseed, and their oils. Other sources include some nuts and seeds such as walnuts and sunflower seeds, tofu and soybeans. Other sources include avocados, peanut butter, and many nuts and seeds.įoods high in polyunsaturated fat include a number of plant-based oils, including: There are heart-healthy Jiffy clone recipes easily found on the net and they work.Įxamples of foods high in monounsaturated fats include plant-based liquid oils such as: Saturated fats fall somewhere in the middle. Bad ones include industrial-made trans fats. Good fats include monounsaturated and polyunsaturated fats. For long-term health, some fats are better than others. It is essential for blood clotting, muscle movement, and inflammation. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It helps you absorb some vitamins and minerals. You may wonder isn't fat bad for you, but your body needs some fat from food. The body needs fats but there are healthy choices besides trans fats. A diet laden with trans fat increases your risk of heart disease, the leading killer of adults. Unlike other dietary fats, trans fat - also called trans-fatty acids - raises your "bad" cholesterol and also lowers your "good" cholesterol. Trans fat is considered the worst type of fat you can eat. You can top with cheese, sour cream, jalapenos.your imagination is the only limit! Note: If you want to put cheese on prior to baking cover pan with aluminum to keep from burning….otherwise add the cheese 5 – 6 minutes prior to end of cooking time. Stir completely and pour into a greased 9x13 Casserole dish.īake approximately 25 - 30 minutes until toothpick comes out clean.Ĭan top it with more cheese, sour cream, salsa or whatever your heart desires. Add taco seasoning, un-drained can Rotel, un-drained ranch style beans and drained corn. Mix cornbread according to package, except milk, then set aside.īrown ground beef, drain. đ can ranch style beans - what ever type your heart desiresġ/4 tsp.đ can whole kernel (drained) or creamed corn.đ can Rotel - small 10 oz size.your choice as to what type.Since cast iron retains heat for a long time, it allowed our taste testers to enjoy it warm, which is exactly how cornbread with zero or a dozen extra ingredients should be enjoyed.I saw this recipe posted somewhere and I took it and modified it to suit us.it is good and very filling.you can substitute venison etc for the beef. The cast iron skillet was another star in this excellent recipe. Our taste testers mentioned that the sweetness of the creamed corn was nice in contrast to the rest of the very savory elements of the recipe. Finally, you have the option of Taco Seasoning, which would work just as well as the others.ĭo not try to replace the creamed corn in the ingredients list, it has to be creamed for the texture and the flavor. Manzanillo Mexican Seasoning, which is a spicier option. You could use our Al Pastor Taco Seasoning blend, which is the one we used. ![]() ![]() There are three different options for seasoning blends that would taste delicious in this dish. 2% milk was our milk of choice, but 1% would do just fine if you wanted to cut down on the fat in this recipe even more. You want to break up your meat as much as possible while it is cooking because the desired texture of the meat is crumbly. This means that it had less fat to drain after the meat had been browned in the cast iron skillet. The ground beef we chose was the mix of 93% lean and 7% fat. We used Jiffy brand Vegetarian Corn Muffin Mix. You could use your favorite cornbread mix for this recipe or make your mix from scratch. Mexican cuisine is heavily rooted in meals made with simple ingredients that big groups can enjoy, and that has inspired this dish. This is a great family dinner, nice and filling without being too much. This is more like a casserole than a cornbread, and our taste testers loved that.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |